By: Michael Kelly PersonalTrainingToronto
Join a Personal training service in Toronto to Keep You Fit
Maintaining a physically fit body can be quite a challenge especially if you don’t have friends that will keep you company or join you in your goals of losing weight. This is the reason why Fitness Trainers are established. The main goal of a weight loss program is to assist people in losing weight and maintaining a physically fit body.
What are the Activities to expect at during A Personal Training Session?
The participants would work under the supervision of a fitness trainer to achieve a single goal and that is to stay fit. If you have decided to hire a Personal Trainer, there are a lot of activities to expect. Actually, these activities would depend on the type of goals you set out for.
If you are planning to join a Personal Training Service, here are some the usual activities
Cardio Exercises – Are essential in keeping your heart and lung muscles strong so that you will be able to perform more intense workouts.
Body building programs – Those who do not have enough time to exercise at home would surely enjoy body building programs. When it comes to maintaining a physically fit body, it is important to increase the muscle mass because this will help in speeding up the metabolism even at rest.
Basic physical training programs – Prior to intense workouts, you are required to undergo the basic physical training programs in order to measure the strength of the participant. This will help the trainers to obtain a physical assessment for each participant and be able to designate the participant in a program that will suit the current physical status. Obtaining the physical status of the participant in a Personal Training Program is very important because this will determine whether the participant is healthy or not.
Things that You Should Know about Personal Training
Generally, it takes 2-3 months to start seeing results. If you decide to purchase a package of 8-12 sessions don’t be surprised if you don’t see huge gains. It takes time. Also depends on how much effort you put in. For those who would like to stay fit and be healthy, joining a Personal Training Service would be a good step towards achieving your goal. You will not only be able to maintain a healthy body but you will also be able to gain strength, confidence, stamina and much more.
If you are interested in hiring a Personal Trainer, you can inquire Michael Kelly at
http://www.Truelifefitness.ca
Video clip of Michael Kelly hard at work. Check out the link Below
http://truelifefitness.ca/blog/2010/09/personal-trainer-toronto-michael-kelly-bicep-exercise/
Saturday, September 25, 2010
Monday, September 20, 2010
Suppress Your Appetite Naturally through the help of a Personal Trainer in Toronto
By: Michael Kelly PersonalTrainingToronto
Are you the type who always gets hungry? Do you want to suppress your appetite and work out towards a healthier you? Then the best solution is for you to ask help from a professional Personal Trainer Toronto. With a trainer, you will be able to effectively exercise, shed off excess pounds, and ward off your unnecessary food cravings.
Apparently, factors like boredom, emotional disturbances, and stress are those that can cause a person to eat excessively or out of control. With the help of a fitness trainer, you’d be able to keep yourself busy and prevent overeating while also working out to lose pounds.
Sweat more with the help of a Personal Trainer In Toronto
When you are active, your body is able to use the calories from the foods that you have eaten as energy. Hence, these calories will not be stored as fat and build up on your belly and other parts of the body. Being physically active doesn’t only stabilize your blood sugar levels but it can also help in suppressing the appetite. If you would like to sweat more, suppress your appetite and work out towards a healthier and fitter physique, here are some tips for you.
Train with a Personal Trainer Toronto – It can be possible to work out alone at your house but working out will be more effective if you are going to do it under the supervision of a professional fitness trainer. You will be taught about exercises that can make you sweat more and burn off the stored fats that you have in your body. Aside from that, working out effectively can also reduce your appetite naturally. This is because some appetite chemicals produced by the brain are increased with physical activity.
Have a good playlist while toning up – This may be simple but it is effective. When working out, you might want to have a good playlist to keep you moving. While strength training, you can play good tunes that will make you work out faster. Based on some studies, someone who is working out with music would be able to sweat more than those who work out with a quiet background. You can also ask your trainer about good tunes he can recommend as you work out.
Have more work out days – It is suggested than you should increase your workout days so that there will be regularity. You can schedule your workouts with your trainer or you can also inquire about the best schedules for you to work out. Commonly, people are only working out for three days a week but if you can do more than three days, it’ll be a good way to sweat more.
When you are sweating more, you can burn more calories and increase your muscle mass. With an increased muscle mass, the rate of metabolism will also increase and will continue to work even if you are at rest. Hence, you will be able to maintain a healthy and fit body while also being able to naturally suppress your appetite.
Personal Trainer Toronto can also teach you about the ways on how to effectively lose weight through proper diet. You will be informed of the right choice of foods to naturally suppress the appetite as well as the foods that you should avoid.
You can learn more about naturally suppressing your appetite through the help of the Personal Trainer Toronto through Michael Kelly at http://www.Truelifefitness.ca
Be sure to click the link below and check out my blog (or site) for more ideas, tips, and tactics for fitness and fat loss."
http://truelifefitness.ca/blog/ or
A video of clip of me training http://truelifefitness.ca/blog/2010/09/personal-trainer-toronto-michael-kelly-bicep-exercise/
http://www.youtube.com/watch?v=seD41Lf1MeA&feature=player_embedded
http://truelifefitness.ca/
Are you the type who always gets hungry? Do you want to suppress your appetite and work out towards a healthier you? Then the best solution is for you to ask help from a professional Personal Trainer Toronto. With a trainer, you will be able to effectively exercise, shed off excess pounds, and ward off your unnecessary food cravings.
Apparently, factors like boredom, emotional disturbances, and stress are those that can cause a person to eat excessively or out of control. With the help of a fitness trainer, you’d be able to keep yourself busy and prevent overeating while also working out to lose pounds.
Sweat more with the help of a Personal Trainer In Toronto
When you are active, your body is able to use the calories from the foods that you have eaten as energy. Hence, these calories will not be stored as fat and build up on your belly and other parts of the body. Being physically active doesn’t only stabilize your blood sugar levels but it can also help in suppressing the appetite. If you would like to sweat more, suppress your appetite and work out towards a healthier and fitter physique, here are some tips for you.
Train with a Personal Trainer Toronto – It can be possible to work out alone at your house but working out will be more effective if you are going to do it under the supervision of a professional fitness trainer. You will be taught about exercises that can make you sweat more and burn off the stored fats that you have in your body. Aside from that, working out effectively can also reduce your appetite naturally. This is because some appetite chemicals produced by the brain are increased with physical activity.
Have a good playlist while toning up – This may be simple but it is effective. When working out, you might want to have a good playlist to keep you moving. While strength training, you can play good tunes that will make you work out faster. Based on some studies, someone who is working out with music would be able to sweat more than those who work out with a quiet background. You can also ask your trainer about good tunes he can recommend as you work out.
Have more work out days – It is suggested than you should increase your workout days so that there will be regularity. You can schedule your workouts with your trainer or you can also inquire about the best schedules for you to work out. Commonly, people are only working out for three days a week but if you can do more than three days, it’ll be a good way to sweat more.
When you are sweating more, you can burn more calories and increase your muscle mass. With an increased muscle mass, the rate of metabolism will also increase and will continue to work even if you are at rest. Hence, you will be able to maintain a healthy and fit body while also being able to naturally suppress your appetite.
Personal Trainer Toronto can also teach you about the ways on how to effectively lose weight through proper diet. You will be informed of the right choice of foods to naturally suppress the appetite as well as the foods that you should avoid.
You can learn more about naturally suppressing your appetite through the help of the Personal Trainer Toronto through Michael Kelly at http://www.Truelifefitness.ca
Be sure to click the link below and check out my blog (or site) for more ideas, tips, and tactics for fitness and fat loss."
http://truelifefitness.ca/blog/ or
A video of clip of me training http://truelifefitness.ca/blog/2010/09/personal-trainer-toronto-michael-kelly-bicep-exercise/
http://www.youtube.com/watch?v=seD41Lf1MeA&feature=player_embedded
http://truelifefitness.ca/
Sunday, September 12, 2010
Benefits for Undergoing Lower Spadina Personal Training Program
Toronto Personal Trainer Michael Kelly
Benefits for Undergoing Lower Spadina Personal Training Program
Have you been on the roller coaster of weight loss and you feel like giving up? Apparently, a lot of people have been experiencing difficulties in losing weight that they would just rather give up than try and fail again. Without the assistance of a trainer, your efforts of losing weight will most likely result to failure due to lack of focus. Enrolling at Lower Spadina Personal Training will greatly help you in attaining your weight loss goals.
Undergoing fitness training with the supervision of a professional will ensure that you will be able to fulfill your goals for losing weight. With a Lower Spadina Personal Training program, you will be able to effectively achieve the weight loss results that you have been longing for.
Personal training programs are created by professional trainers who are hired by clients who would like to lose weight. If you have failed at losing weight for many times, then you can greatly benefit from a training program that is specially developed by your personal trainer.
Some reasons why you need to undergo a Lower Spadina Personal Training program
The training program is geared to meet your body’s demands – The personal trainer who will design your Lower Spadina Personal Training program will make sure that it is designed to target your physical needs. Apparently, each person can respond differently to various weight loss exercises. Hence, it is very important to have a particular exercise that will make sure that is directed towards your physical needs.
Assist you in gradually changing your lifestyle – Long term weight loss goals require major lifestyle changes. However, it is not that easy to change your lifestyle especially if you have gotten used to it. With a suitable personal training program, you’d be able to gradually adjust your lifestyle and make it healthier. Lifestyle adjustment would be under the supervision of the personal trainer who designed the program for you.
Various training exercises that can provide strength to your body – Aside from effectively losing weight, there are also various training exercises that are included in the training program that will effectively strengthen your body. Your muscle mass will not only increase but it will also gain more power and strength.
Professional assistance provided by the personal trainer – Probably, the major benefit of undergoing a personal training program is to have professional assistance from the trainer who will be designing the program. As your body responds to the exercises, the trainer’s responsibility is to make sure that you are responding well to the program and gradually modifying the program to keep up with the changes in your body. The professional trainer will also ensure that you won’t get bored with the work outs or exercises by modifying various components and ensuring that there will be variations and not just plain routine exercises.
Although there are regular programs being offered at gyms, those who are serious about losing weight are advised to undergo personal training. This is because a personal training program is specifically designed according to your fitness levels and physical capacity. The personal trainer will initially assess you and determine your fitness levels prior to designing a program that will promote efficient weight loss. A Lower Spadina Personal Training program is especially designed for every individual who decides to do more effective weight loss efforts.
You can learn more about Lower Spadina Personal Training through Michael Kelly at www.Truelifefitness.ca
Michael Kelly PersonalTrainingToronto
Benefits for Undergoing Lower Spadina Personal Training Program
Have you been on the roller coaster of weight loss and you feel like giving up? Apparently, a lot of people have been experiencing difficulties in losing weight that they would just rather give up than try and fail again. Without the assistance of a trainer, your efforts of losing weight will most likely result to failure due to lack of focus. Enrolling at Lower Spadina Personal Training will greatly help you in attaining your weight loss goals.
Undergoing fitness training with the supervision of a professional will ensure that you will be able to fulfill your goals for losing weight. With a Lower Spadina Personal Training program, you will be able to effectively achieve the weight loss results that you have been longing for.
Personal training programs are created by professional trainers who are hired by clients who would like to lose weight. If you have failed at losing weight for many times, then you can greatly benefit from a training program that is specially developed by your personal trainer.
Some reasons why you need to undergo a Lower Spadina Personal Training program
The training program is geared to meet your body’s demands – The personal trainer who will design your Lower Spadina Personal Training program will make sure that it is designed to target your physical needs. Apparently, each person can respond differently to various weight loss exercises. Hence, it is very important to have a particular exercise that will make sure that is directed towards your physical needs.
Assist you in gradually changing your lifestyle – Long term weight loss goals require major lifestyle changes. However, it is not that easy to change your lifestyle especially if you have gotten used to it. With a suitable personal training program, you’d be able to gradually adjust your lifestyle and make it healthier. Lifestyle adjustment would be under the supervision of the personal trainer who designed the program for you.
Various training exercises that can provide strength to your body – Aside from effectively losing weight, there are also various training exercises that are included in the training program that will effectively strengthen your body. Your muscle mass will not only increase but it will also gain more power and strength.
Professional assistance provided by the personal trainer – Probably, the major benefit of undergoing a personal training program is to have professional assistance from the trainer who will be designing the program. As your body responds to the exercises, the trainer’s responsibility is to make sure that you are responding well to the program and gradually modifying the program to keep up with the changes in your body. The professional trainer will also ensure that you won’t get bored with the work outs or exercises by modifying various components and ensuring that there will be variations and not just plain routine exercises.
Although there are regular programs being offered at gyms, those who are serious about losing weight are advised to undergo personal training. This is because a personal training program is specifically designed according to your fitness levels and physical capacity. The personal trainer will initially assess you and determine your fitness levels prior to designing a program that will promote efficient weight loss. A Lower Spadina Personal Training program is especially designed for every individual who decides to do more effective weight loss efforts.
You can learn more about Lower Spadina Personal Training through Michael Kelly at www.Truelifefitness.ca
Michael Kelly PersonalTrainingToronto
Sunday, September 5, 2010
Choosing Between a Liberty Village Personal Trainer or Working Out Alone
Choosing Between Liberty Village Personal Trainer or Working Out Alone
By: Toronto Personal Trainer Michael Kelly
A misconception that personal trainers are charging high rates prevents a lot of people from getting the services of an effective Liberty Village Personal Trainer in order to achieve effective weight loss.
Actually, the costs that you pay for a trainer to help you in staying physically fit and healthy are worth it especially if compared to the costs for medical bills because you have neglected your health.
So what are the pros for having a Liberty Village Personal Trainer to guide you in your work outs?
Knowledge in health and fitness – Exercise is not innate to everyone. People thought that everyone can do an exercise program and effectively lose weight or stay fit. However, this is not the best option because each person may respond differently to exercises. A knowledgeable Liberty Village Personal Trainer will be able to assess the client’s physical status and be able to design an exercise program that is targeted to the client’s physical capability.
Efficiency of the fitness program – Based on fitness literatures, having a specific program designed for clients is the one of the main reasons for hiring a personal trainer. Clients would like to have an efficient fitness program that will help them in achieving their fitness goals. With an efficient fitness plan, the clients would feel that they had a productive time during workout sessions and they’d be happy to see the results of their hard work after completing the program.
Motivated to keep up and reach fitness goals – Apparently, this is the most popular benefit for hiring a personal fitness trainer. Most people who have attempted to lose weight alone weren’t able to maintain the same level of focus and motivation during the time that they were still starting in their weight loss efforts. Without the supervision of an expert, people who are trying to lose weight will most likely fail because they will feel less motivated.
There are many advantages for hiring a Liberty Village Personal Trainer than simply working out alone. With a personal trainer to assist you and provide you feedback, you will be able to focus in attaining your fitness goals. You will feel more committed to losing weight and staying healthy through the proper guidance of the weight loss trainer.
Some people thought that hiring a trainer is just a waste of time and money because these trainers would often charge high rates. Actually, compared to a regular program at the gym, hiring a Liberty Village Personal Trainer is a little costly but you can be assured that the program is specially designed to meet the demands of your body. With the right type of exercise for your body, you will be able to become physically fit and overall healthy. Having a healthy body will decrease your chances of developing chronic medical conditions. Apparently, the medical bills are more costly than the price to pay for hiring a personal trainer.
To sum it up, having a professional trainer to help you in your weight loss efforts is much more advantageous than working out alone. Those who are determined to lose weight effectively, it would be best to hire a reliable and professional Liberty Village Personal Trainer to guide and assist you in losing weight. The trainer will also continuously encourage you and provide you with all the motivation that you need in order to stay fit and healthy. The fitness trainer will ensure that you will be able to reach your goals and live a healthy lifestyle.
You can learn more about Liberty Village Personal Trainer through Michael Kelly at http://www.Truelifefitness.ca
By: Personal Trainer Toronto Michael Kelly
By: Toronto Personal Trainer Michael Kelly
A misconception that personal trainers are charging high rates prevents a lot of people from getting the services of an effective Liberty Village Personal Trainer in order to achieve effective weight loss.
Actually, the costs that you pay for a trainer to help you in staying physically fit and healthy are worth it especially if compared to the costs for medical bills because you have neglected your health.
So what are the pros for having a Liberty Village Personal Trainer to guide you in your work outs?
Knowledge in health and fitness – Exercise is not innate to everyone. People thought that everyone can do an exercise program and effectively lose weight or stay fit. However, this is not the best option because each person may respond differently to exercises. A knowledgeable Liberty Village Personal Trainer will be able to assess the client’s physical status and be able to design an exercise program that is targeted to the client’s physical capability.
Efficiency of the fitness program – Based on fitness literatures, having a specific program designed for clients is the one of the main reasons for hiring a personal trainer. Clients would like to have an efficient fitness program that will help them in achieving their fitness goals. With an efficient fitness plan, the clients would feel that they had a productive time during workout sessions and they’d be happy to see the results of their hard work after completing the program.
Motivated to keep up and reach fitness goals – Apparently, this is the most popular benefit for hiring a personal fitness trainer. Most people who have attempted to lose weight alone weren’t able to maintain the same level of focus and motivation during the time that they were still starting in their weight loss efforts. Without the supervision of an expert, people who are trying to lose weight will most likely fail because they will feel less motivated.
There are many advantages for hiring a Liberty Village Personal Trainer than simply working out alone. With a personal trainer to assist you and provide you feedback, you will be able to focus in attaining your fitness goals. You will feel more committed to losing weight and staying healthy through the proper guidance of the weight loss trainer.
Some people thought that hiring a trainer is just a waste of time and money because these trainers would often charge high rates. Actually, compared to a regular program at the gym, hiring a Liberty Village Personal Trainer is a little costly but you can be assured that the program is specially designed to meet the demands of your body. With the right type of exercise for your body, you will be able to become physically fit and overall healthy. Having a healthy body will decrease your chances of developing chronic medical conditions. Apparently, the medical bills are more costly than the price to pay for hiring a personal trainer.
To sum it up, having a professional trainer to help you in your weight loss efforts is much more advantageous than working out alone. Those who are determined to lose weight effectively, it would be best to hire a reliable and professional Liberty Village Personal Trainer to guide and assist you in losing weight. The trainer will also continuously encourage you and provide you with all the motivation that you need in order to stay fit and healthy. The fitness trainer will ensure that you will be able to reach your goals and live a healthy lifestyle.
You can learn more about Liberty Village Personal Trainer through Michael Kelly at http://www.Truelifefitness.ca
By: Personal Trainer Toronto Michael Kelly
Saturday, August 28, 2010
Downtown Toronto Personal Trainer-www.Truelifefitness.ca
Advantages of Hiring a Downtown Toronto Personal Trainer
Nowadays, people are trying to lose weight and maintain healthy body in order to prevent obesity. Having a healthy body will help individuals to enjoy a longer life free from illnesses. Initially, the willingness to stay fit is strong but as the days pass, these individuals would often lack motivation and quit losing weight. Because of this, hiring a Downtown Toronto Personal Trainer would be a great way to keep you on track and achieve your weight loss goals.
People have been trying to lose weight because of the great health impact of being overweight. Becoming more physically active is a great solution for preventing weight loss. Those who have been attempting to lose weight but often fail will greatly benefit from hiring a Downtown Toronto Personal Trainer.
Why Should I Hire a Downtown Toronto Personal Trainer?
Personal training is provided to those who would like to lose weight and need assistance and encouragement while they are trying to reach their weight loss goals. There are a lot of benefits when it comes to hiring a Downtown Toronto Personal Trainer and some of these benefits would include:
Careful planning of a fitness program – The Downtown Toronto Personal Trainer will be responsible for planning a fitness program that is specific for a client. This program will make sure that the client’s needs are met. The exercises or activities are created according to the physical activities and fitness levels of the client. This way, the activities will not be a stressful exertion but rather strengthening exercises.
Teach proper ways of working out – The fitness trainer will teach the proper method for warming up and stretching before working out. The trainer will also be responsible for teaching methods on how to effectively exercise without straining a muscle or causing any body injuries.
Regularity of exercise – With a personal trainer, you will be able to have regularity of exercise. This is important especially if you want to be successful in your weight loss attempts. Exercising regularly will help in stabilizing your metabolism in order to prevent storing of more fats. It can also help in facilitating blood circulation to the different parts of your body.
Provides motivation – At some point, you can experience work out fatigue and feel less motivated to continue your weight loss efforts. With the help of a personal trainer, you’d be able to stay on track and remain motivated to achieve your weight loss goals. The trainers are enthusiastic and encouraging to make sure that their clients stay motivated and focused in losing weight.
Do I need to hire a Downtown Toronto Personal Trainer?
If you are eager to lose weight but you are not confident that you can do it alone, then hiring a Downtown Toronto Personal Trainer will be beneficial to you. One of the reasons why weight loss attempts would often fail is because of lack of motivation to continue. Through the help of a fitness trainer, you will be able to stay motivated and work harder to lose weight more effectively.
The amount that you are paying for the services of the trainer is worth it because you are guaranteed of a good training program that is especially designed for you. You will also learn a lot of fitness and health tips from the trainer that you are going to hire.
You can learn more about Downtown Toronto Personal Trainer through Michael Kelly at www.Truelifefitness.ca
Nowadays, people are trying to lose weight and maintain healthy body in order to prevent obesity. Having a healthy body will help individuals to enjoy a longer life free from illnesses. Initially, the willingness to stay fit is strong but as the days pass, these individuals would often lack motivation and quit losing weight. Because of this, hiring a Downtown Toronto Personal Trainer would be a great way to keep you on track and achieve your weight loss goals.
People have been trying to lose weight because of the great health impact of being overweight. Becoming more physically active is a great solution for preventing weight loss. Those who have been attempting to lose weight but often fail will greatly benefit from hiring a Downtown Toronto Personal Trainer.
Why Should I Hire a Downtown Toronto Personal Trainer?
Personal training is provided to those who would like to lose weight and need assistance and encouragement while they are trying to reach their weight loss goals. There are a lot of benefits when it comes to hiring a Downtown Toronto Personal Trainer and some of these benefits would include:
Careful planning of a fitness program – The Downtown Toronto Personal Trainer will be responsible for planning a fitness program that is specific for a client. This program will make sure that the client’s needs are met. The exercises or activities are created according to the physical activities and fitness levels of the client. This way, the activities will not be a stressful exertion but rather strengthening exercises.
Teach proper ways of working out – The fitness trainer will teach the proper method for warming up and stretching before working out. The trainer will also be responsible for teaching methods on how to effectively exercise without straining a muscle or causing any body injuries.
Regularity of exercise – With a personal trainer, you will be able to have regularity of exercise. This is important especially if you want to be successful in your weight loss attempts. Exercising regularly will help in stabilizing your metabolism in order to prevent storing of more fats. It can also help in facilitating blood circulation to the different parts of your body.
Provides motivation – At some point, you can experience work out fatigue and feel less motivated to continue your weight loss efforts. With the help of a personal trainer, you’d be able to stay on track and remain motivated to achieve your weight loss goals. The trainers are enthusiastic and encouraging to make sure that their clients stay motivated and focused in losing weight.
Do I need to hire a Downtown Toronto Personal Trainer?
If you are eager to lose weight but you are not confident that you can do it alone, then hiring a Downtown Toronto Personal Trainer will be beneficial to you. One of the reasons why weight loss attempts would often fail is because of lack of motivation to continue. Through the help of a fitness trainer, you will be able to stay motivated and work harder to lose weight more effectively.
The amount that you are paying for the services of the trainer is worth it because you are guaranteed of a good training program that is especially designed for you. You will also learn a lot of fitness and health tips from the trainer that you are going to hire.
You can learn more about Downtown Toronto Personal Trainer through Michael Kelly at www.Truelifefitness.ca
Sunday, August 22, 2010
Should You Hire a King West Personal Trainer Toronto?
Should You Hire a King West Personal Trainer Toronto?
Without a doubt, staying physically fit and maintaining your ideal weight can be a very demanding routine. This is why you need help from a professional King West Personal Trainer Toronto. With the assistance of a trainer, you will know the foods that you should eat and foods to avoid, how to exercise properly, and live a healthy lifestyle.
Trying to lose weight alone is possible but the success rates are often low. This is because the person who is attempting to lose weight would feel less motivated after a few weeks of exercising and dieting. The lack of motivation is the main reason why attempts are unsuccessful because the person would also eventually quit losing weight.
When it comes to losing weight, it is beneficial to have a King West Personal Trainer Toronto to assist you. This fitness trainer knows how to develop an exercise program that will meet your body’s demands. The personal fitness trainer will help you to achieve your fitness goals and improve your overall health through proper planning of a suitable fitness program for you.
What to Look for in a King West Personal Trainer Toronto
Experienced – The King West Personal Trainer Toronto that you are going to hire should have a lot of experience when it comes to assisting people to become fit. That person should have worked at gyms or various facilities before to ensure that they’ve got the right skills to help clients in their weight loss attempts.
Physically fit – Apparently, a fitness trainer should be physically fit in order to inspire clients to work out harder to achieve a physically fit body. If the trainer himself is not physically fit, then he probably needs to work out more before attempting to help others to achieve physical fitness.
Provides a well-constructed plan – Upon initial assessments, the personal trainer should be able to provide a well-constructed fitness plan for you. This way, you can be assured that the trainer can help you to achieve your fitness goals and keep you on the right track through the fitness plan.
In general, professional and highly experienced trainers can charge higher fees compared to a regular fitness program that is usually offered at a local gym. However, you should know that the benefits of hiring a professional King West Personal Trainer Toronto greatly outweigh the costs involved in hiring his services.
What to Expect from a King West Personal Trainer Toronto
The personal trainers at King West can provide an accurate assessment on the client’s fitness capabilities. This will greatly help in determining the suitable fitness programs for each client. The fitness assessment is the basis for the program that the trainer will be planning for a client.
The trainer will carefully plan and customize a program that will suit the needs of the client. This program will specifically target the weak points of the individual and help in strengthening these weak points. Aside from that, the trainer will also assist the client in performing the exercises properly in order to avoid accidents, muscle straining and body injuries.
The King West Personal Trainer Toronto is also responsible for evaluating your performance every now and then until the fitness program ends. It is the responsibility of the trainer to ensure that the client has reached his fitness goals. The trainer will also keep the client motivated to continue the program and achieve effective weight loss.
You can learn more about King West Personal Trainer Toronto through Michael Kelly at www.Truelifefitness.ca
Without a doubt, staying physically fit and maintaining your ideal weight can be a very demanding routine. This is why you need help from a professional King West Personal Trainer Toronto. With the assistance of a trainer, you will know the foods that you should eat and foods to avoid, how to exercise properly, and live a healthy lifestyle.
Trying to lose weight alone is possible but the success rates are often low. This is because the person who is attempting to lose weight would feel less motivated after a few weeks of exercising and dieting. The lack of motivation is the main reason why attempts are unsuccessful because the person would also eventually quit losing weight.
When it comes to losing weight, it is beneficial to have a King West Personal Trainer Toronto to assist you. This fitness trainer knows how to develop an exercise program that will meet your body’s demands. The personal fitness trainer will help you to achieve your fitness goals and improve your overall health through proper planning of a suitable fitness program for you.
What to Look for in a King West Personal Trainer Toronto
Experienced – The King West Personal Trainer Toronto that you are going to hire should have a lot of experience when it comes to assisting people to become fit. That person should have worked at gyms or various facilities before to ensure that they’ve got the right skills to help clients in their weight loss attempts.
Physically fit – Apparently, a fitness trainer should be physically fit in order to inspire clients to work out harder to achieve a physically fit body. If the trainer himself is not physically fit, then he probably needs to work out more before attempting to help others to achieve physical fitness.
Provides a well-constructed plan – Upon initial assessments, the personal trainer should be able to provide a well-constructed fitness plan for you. This way, you can be assured that the trainer can help you to achieve your fitness goals and keep you on the right track through the fitness plan.
In general, professional and highly experienced trainers can charge higher fees compared to a regular fitness program that is usually offered at a local gym. However, you should know that the benefits of hiring a professional King West Personal Trainer Toronto greatly outweigh the costs involved in hiring his services.
What to Expect from a King West Personal Trainer Toronto
The personal trainers at King West can provide an accurate assessment on the client’s fitness capabilities. This will greatly help in determining the suitable fitness programs for each client. The fitness assessment is the basis for the program that the trainer will be planning for a client.
The trainer will carefully plan and customize a program that will suit the needs of the client. This program will specifically target the weak points of the individual and help in strengthening these weak points. Aside from that, the trainer will also assist the client in performing the exercises properly in order to avoid accidents, muscle straining and body injuries.
The King West Personal Trainer Toronto is also responsible for evaluating your performance every now and then until the fitness program ends. It is the responsibility of the trainer to ensure that the client has reached his fitness goals. The trainer will also keep the client motivated to continue the program and achieve effective weight loss.
You can learn more about King West Personal Trainer Toronto through Michael Kelly at www.Truelifefitness.ca
Wednesday, July 21, 2010
Taking steps forward
Ive been a Personal Trainer in Toronto for some time and i find some people feel that slow and steady has not always been an important concept. It’s not as thrilling as speed and sharp turns. But it may just save you from burning or running out gas quickly, while still moving you forward. The most important thing is to keep walking forward, no matter how slowly. As a toronto personal trainer I’ve witness clients that have an attitude of defeat or wanting to give up when results aren’t coming quick enough. Sometimes slowness can be frustrating. You might become impatient; you might get discouraged with a setback. But a setback doesn’t have to set you back. Simply using it as a learning opportunity can leapfrog you ahead again. From now on, try paying attention more to your direction and less to your speed. Be patient, focus on a little bit at a time, and soon enough, you’ll be further than you ever thought. Besides, it’s a good bet that by always looking forward, you`ll rarely look back in regret. Keep looking forward. You can’t change things from the past but you can always learn, grow wise, be aware and try not to repeat the same mistakes.
www.Truelifefitness.ca
Personal Trainer Toronto Michael kelly
www.Truelifefitness.ca
Personal Trainer Toronto Michael kelly
Sunday, June 27, 2010
How Sugar effects us
Sugar
We joke about it, we rationalize weight gain because of it and it always gives us an excuse to have a second piece of cake for dessert: It’s a sugar addiction.
Most people wouldn’t consider a sugar addiction as serious as a cigarette or an alcohol addiction. After all, how dangerous can a chocolate chip cookie really be?
But for those individuals with an inclination for sweets, there is bad news: According to numerous researchers and scientific studies, a sugar addiction can be just as strong as a drug or alcohol dependency.
If this information alone does not make you put down your Snickers bar, then keep reading.
The sugar craving
We’ve all experienced it — the quiet voice in our head that convinces us to hit the local 7-11 at midnight for a chocolate bar or another helping of pie after dinner. Let’s face it: Sugar makes us happy and most people who claim to be addicted to sweets will tell you this. Sounds funny, right? Actually, it’s truer than you think.
Recent studies prove that humans are programmed from an early age to crave sugar. And once the body has experienced sugar’s sweet rewards, it does not take much time for it to be officially addicted.
The sugar addiction begins at birth. Human breast milk is very sweet, so even infants begin to recognize the pleasurable feeling they get from sweet foods.
But what causes the craving?
After eating a sugary treat, the brain releases natural chemicals called opioids, which give the body a feeling of intense pleasure. The brain then recognizes this feeling and begins to crave more of it.
Researchers have identified that there are certain areas in the brain (specifically, the hippocampus, the insula and the caudate) that are activated when one craves sugar.
There is also scientific evidence that shows that these same areas of the brain are activated when drug addicts crave drugs; which proves how “real” a sugar addiction can be.
The sugar rush
So, what exactly happens in your body when you consume sugar?
After sugar enters the bloodstream, blood sugar levels rise, causing the pancreas to release insulin (insulin is needed to convert sugar into energy).
When a large amount of sugar is consumed, more insulin is released. The insulin converts the sugar into an instant energy source — which explains the jolt or “high” you get from a donut or a piece of cake. After high levels of insulin are released, blood sugar levels begin to decrease rapidly, resulting in the “crash” you feel shortly after eating a sugary treat.
In addition to converting sugar into energy, insulin also stimulates the storage of fat. Therefore, the more sugar you eat, the more insulin you produce, and consequently, the more likely it is that you will gain weight.
Along with obesity and tooth decay, sugar has also been linked to more serious health conditions, including increased mood swings, a depressed immune system and diabetes.
Keep in mind also that sugar cravings can signal that you aren’t feeding your body properly in other ways. Lack of sleep, stress, dehydration, caffeine crashes and plain hunger go hand in hand with sugar cravings. Research has even shown that a deficiency in alpha-linolenic acid (those handy little omega-3s) can dull a person’s perception of sweetness, encouraging him/her to crave more sugar to satisfy the natural taste.
kick the craving
• Banish packaged products — including those made with white flour — and stick to food in its original form. Instead of canned fruit or juice, eat a piece of whole fruit.
• Drink plenty of water throughout the day; you may be mistaking dehydration for hunger.
• Eat protein at every meal; it is digested more slowly than simple carbohydrates and will leave you feeling fuller for a longer period of time. You will therefore be more likely to resist the urge to eat dessert every night after dinner.
• Give up your favorite sweet food for three weeks. It is likely that after three weeks, your tastes will have changed and your craving for sweets will not be as strong.
• Resist impulse snacking. If you crave a donut, take 15 minutes to think about it or go for a walk instead. Chances are, that after this delay period, your craving will
In addition to plenty of rest, hydration and solid nutrition, exercise is absolutely essential in combating serious and chronic cravings. As I mentioned above, sugar raises serotonin levels, and that boost can easily figure into cravings. But guess what? Exercise raises serotonin as well. If you can, plan your workouts around the time of day when cravings tend to hit.
Personal Trainer Toronto
Michael Kelly
www.Truelifefitness.ca
We joke about it, we rationalize weight gain because of it and it always gives us an excuse to have a second piece of cake for dessert: It’s a sugar addiction.
Most people wouldn’t consider a sugar addiction as serious as a cigarette or an alcohol addiction. After all, how dangerous can a chocolate chip cookie really be?
But for those individuals with an inclination for sweets, there is bad news: According to numerous researchers and scientific studies, a sugar addiction can be just as strong as a drug or alcohol dependency.
If this information alone does not make you put down your Snickers bar, then keep reading.
The sugar craving
We’ve all experienced it — the quiet voice in our head that convinces us to hit the local 7-11 at midnight for a chocolate bar or another helping of pie after dinner. Let’s face it: Sugar makes us happy and most people who claim to be addicted to sweets will tell you this. Sounds funny, right? Actually, it’s truer than you think.
Recent studies prove that humans are programmed from an early age to crave sugar. And once the body has experienced sugar’s sweet rewards, it does not take much time for it to be officially addicted.
The sugar addiction begins at birth. Human breast milk is very sweet, so even infants begin to recognize the pleasurable feeling they get from sweet foods.
But what causes the craving?
After eating a sugary treat, the brain releases natural chemicals called opioids, which give the body a feeling of intense pleasure. The brain then recognizes this feeling and begins to crave more of it.
Researchers have identified that there are certain areas in the brain (specifically, the hippocampus, the insula and the caudate) that are activated when one craves sugar.
There is also scientific evidence that shows that these same areas of the brain are activated when drug addicts crave drugs; which proves how “real” a sugar addiction can be.
The sugar rush
So, what exactly happens in your body when you consume sugar?
After sugar enters the bloodstream, blood sugar levels rise, causing the pancreas to release insulin (insulin is needed to convert sugar into energy).
When a large amount of sugar is consumed, more insulin is released. The insulin converts the sugar into an instant energy source — which explains the jolt or “high” you get from a donut or a piece of cake. After high levels of insulin are released, blood sugar levels begin to decrease rapidly, resulting in the “crash” you feel shortly after eating a sugary treat.
In addition to converting sugar into energy, insulin also stimulates the storage of fat. Therefore, the more sugar you eat, the more insulin you produce, and consequently, the more likely it is that you will gain weight.
Along with obesity and tooth decay, sugar has also been linked to more serious health conditions, including increased mood swings, a depressed immune system and diabetes.
Keep in mind also that sugar cravings can signal that you aren’t feeding your body properly in other ways. Lack of sleep, stress, dehydration, caffeine crashes and plain hunger go hand in hand with sugar cravings. Research has even shown that a deficiency in alpha-linolenic acid (those handy little omega-3s) can dull a person’s perception of sweetness, encouraging him/her to crave more sugar to satisfy the natural taste.
kick the craving
• Banish packaged products — including those made with white flour — and stick to food in its original form. Instead of canned fruit or juice, eat a piece of whole fruit.
• Drink plenty of water throughout the day; you may be mistaking dehydration for hunger.
• Eat protein at every meal; it is digested more slowly than simple carbohydrates and will leave you feeling fuller for a longer period of time. You will therefore be more likely to resist the urge to eat dessert every night after dinner.
• Give up your favorite sweet food for three weeks. It is likely that after three weeks, your tastes will have changed and your craving for sweets will not be as strong.
• Resist impulse snacking. If you crave a donut, take 15 minutes to think about it or go for a walk instead. Chances are, that after this delay period, your craving will
In addition to plenty of rest, hydration and solid nutrition, exercise is absolutely essential in combating serious and chronic cravings. As I mentioned above, sugar raises serotonin levels, and that boost can easily figure into cravings. But guess what? Exercise raises serotonin as well. If you can, plan your workouts around the time of day when cravings tend to hit.
Personal Trainer Toronto
Michael Kelly
www.Truelifefitness.ca
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