February – Breaking Bad Habits-Truelifefitness.ca Personal Training Toronto

February – Breaking Bad Habits It is hard to break bad habits but just like a bad habit is formed you can develop good habits as well. Sometimes you might find yourself able to accomplish the task of changing a bad habit for a short period of time and then find yourself right back to the drawing board. However, this is where I think many people give up, too often. The key to breaking bad habits is to continue to increase your conscious level and be relentless behind your pursuit to break it. Take note of some key pointers I’ve stated below: - See more at: http://truelifefitness.ca/february-newsletter-breaking-bad-habits/